Art Therapy Session – Via Skype

Description

What is Art Therapy?

Art Therapy is creative technology used for developing wellbeing.. 

It uses painting, drawing, movement, spoken and written word, music & song and more. 

Essentially our keys to wholeness already lie within us all.

Exercising creativity unearths who we already are through engagement. Creativity amplifies our presence. Which is precisely why it is so effective.

Art Therapy bypasses the filter of the rational mind. Which is so crucial in modern times where stress rates high.

Art reveals for us many underlying aspects that rise to the surface as we explore the subtleties. 

We can make known what we may have been avoiding and from there gain insights which prove beneficial for growth and evolution.

 Transcending the Personal

In life, we often tend to relate things back to the self. We may take things personally. Feelings of isolation can relate to unmet needs in some shape or form. This tends to be because we assume that life revolves around a central focal point. once again, the self which is prone to distorted views of perception. Invariably problems can arise within such perceptions. Integral Arts Therapy serves to broaden our perspective, offering an alternative that can help find peace beyond the constructs of old beliefs.

Working therapeutically with the arts for the purpose of awakening consciousness, we can explore the elements of nature, shamanism, drawing, movement, written and spoken word, music, meditation, yoga and a wide array of tools to support us to grow fully.

Clients undertaking the process find themselves rewarded in their journey, their hearts open. Their fears and doubts are revealed, faced and dissolved as they find they are greater and far more powerful than their fears. After several sessions clients find renewed faith and a sense of resilience amidst the up’s and down’s of life.

Testimonials

“Thanks Jhana, It was awesome working with you, You had great intuition distilling it down and naming the subtle. I found gold when you guided me into feeling what if feels like in that triggered moment even though it was uncomfortable. The art work from that point allowed me to look what lay under the surface to reveal old beliefs that needed to be rewired and re-calibrated. I truly appreciated after the group of sessions the integration art piece that will take me into a practice that enables me to feel into myself and remember.” – Jacquelina Wills

“I had never attended an Art Therapy session before, so meeting with Jhana for the first time I was a little nervous, however Jhana’s peaceful mannered way put me at ease right away.  Our sessions had a wonderful natural flow to them, as we explored different issues that I was going through at the time and I felt very safe and supported whilst doing these sessions. 

During our sessions we used different techniques and environments to see, hear, feel and move to discover new perspectives and depths, I liked creating with charcoal drawings and seeing what would flow out onto the paper when letting go and working with your heart and not your head. Movement was interesting and even though I wasn’t sure at first, it was quite amazing how it could bring up such powerful and freeing emotions. My favourite though was being outside, it was here that there was powerful transformations and revelations while sitting in nature and going deep with guided meditations.  I would highly recommend Jhana to anyone seeking to explore and further enrich their lives through Art Therapy.” – Jodi Moore