Why Art Therapy?

Art Therapy creates a safe space in order to explore living a fuller, happier and empowered life.

Through creative expression elements such as stress, anxiety, paranoia, sleep apnea can be gradually resolved.

You don’t need to be an artist.

This is so much more than what you create, its about who you are and how to integrate all you’ve been through.

 What a Session Looks Like

Art Therapy sessions may explore:

• Breathing Practices
• Trauma Informed Embodiment Practices
• Expressive Drawing & Painting
• Movement
• Music
• Creative Writing, Poetry and Journalling
• Sandplay

Testimonials

“Thanks Jhana, I found gold when you guided me into feeling what if feels like in that triggered moment even though it was uncomfortable. The artwork allowed me to look what lay under the surface to reveal old beliefs that needed to be rewired and re-calibrated.” – Jacquelina Wills

“Jhana’s peaceful mannered way put me at ease right away. I felt very safe and supported whilst doing these sessions. We used different techniques and environments to see, hear, feel and move to discover new perspectives and depths, I liked creating with charcoal drawings and seeing what would flow out onto the paper when letting go and working with your heart and not your head. Movement was interesting and even though I wasn’t sure at first, it was quite amazing how it could bring up such powerful and freeing emotions. My favourite though was being outside, it was here that there was powerful transformations and revelations while sitting in nature and going deep with guided meditations.  I would highly recommend Jhana to anyone seeking to explore and further enrich their lives through Art Therapy.”  – Jodi Moore