One of the biggest shifts I’ve witnessed is finding a sense of resilience in relating with others with a negative mindset. It can be challenging, particularly for empaths and introverts to not take on another persons energy. I’ve often become triggered into pessimism especially when I would shut myself down because I was in defence to what they were doing and how they were being. More and more I am able to maintain my flow, to let people be themselves without judgement and tune in to what really matters. This engenders a sense of trust, presence and a cultivation of openness.
This supports all life. Only yesterday I was meditating on the fear I could feel in my body and recognised that I choose that state of being. As I shifted my perspective on the fear I noticed how my world changed and the feelings within me changed. I could intimately feel how life is an adventure and that the presence of fear is ok. But I knew I needn’t shut down when it arrives. I can meet it and play with it a spirit of adventure. In this way I can trust more deeply than I dreamed possible, I can see my life as a masterpiece, A creative, potent force of art. I become the author of my own experience in the most Divine sense.
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