In these times of intense change across our globe, it is entirely ok if fear is present for you.
Though rather than discount or avoid this emotion, instead grow curious.
Become aware of the fear and the sensations that accompany it within your body and mind. Relax around what you notice.
Become still.
You may notice yourself as the awareness witnessing any disturbance if it is present for you.
Notice yourself witnessing what feels to be disturbance and be aware that you are not the fear.
See there is any part of you subtly identifying with the fear.
Become aware and notice. Grow silent enough to be intensely curious. If you are silent enough something will shift and the fear will pass through you.
This is where you can discover the gold inside yourself.
This painting is from my illustrated book, Rainbow Turtle, Golden Dolphin. It symbolises the embodiment of our values through self awareness.
Artwork:
Oil on canvas
Golden Dolphin Medicine
By Jhana Bowen
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