Listen to this guided meditation whilst viewing the below artwork Yoni Flower.
Oil painting, Yoni Flower, by Jhana Bowen
To adequately benefit from the guided meditation, it is recommended to wear headphones and view the artwork. Either view it on a large screen or in person and observe it whilst listening to the guided audio.
It is ideal to take a few moments first to slow down the breath, relax the body and become alert and attentive without unnecessary tension. Once in a comfortable and easeful position with headphones and artwork ready turn on the guided meditation and begin.
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