by Jhana | Dec 16, 2020 | Blog
The practice of resourcing ourselves is pivotal to developing resilience and following through on what we love. So what exactly do you do to resource yourself? How do you transform the impacts of stress and overwhelm during uncomfortable times and change any inherited...
by Jhana | Oct 1, 2020 | Uncategorized
Whatever my schedule is making the time to enjoy life without waiting for it has been paramount to my success. This naturally looks different at different times. Though, one of the biggest shifts for me is getting out of my head and trusting beyond my comfort zones....
by Jhana | Oct 1, 2020 | Uncategorized
Yoni Flower Audio 1 Listen to this guided meditation whilst viewing the below artwork Yoni Flower. To adequately benefit from the guided meditation, it is recommended to wear headphones and view the artwork. Either view it on a large screen or in person and observe it...
by Jhana | Sep 6, 2020 | Uncategorized
In these times of intense change across our globe, it is entirely ok if fear is present for you. Though rather than discount or avoid this emotion, instead grow curious. Become aware of the fear and the sensations that accompany it within your body and mind. Relax...
by Jhana | Jan 13, 2020 | Uncategorized
(5 minute read) Over the past weeks I have been grateful to be doing some deep work. In all honesty without bragging, I have to admit that it’s been a gradual process over a lifetime of turning up to return, time and again, to the path of evolution. Dismantling...
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